Pelvic Floor Health6 min readNovember 18, 2025

Pelvic Floor Therapy: What It Is and Who It May Help

The pelvic floor is a group of muscles that support the bladder, bowel, and — for women — the uterus. Like any muscle group, it can become weak, tight, or uncoordinated. When that happens, it can cause symptoms that are common, but rarely talked about. Pelvic floor therapy is a respectful, specialized form of physical therapy designed to help.

By Kelly Robb, PT, DPT

Quiet morning yoga pose representing pelvic floor wellness

Symptoms pelvic floor therapy may help with

Pelvic floor concerns can show up in many ways. Some are obvious; some are subtle. None are too small to ask about.

  • Leaking with coughing, laughing, lifting, or running
  • Frequent urgency or trips to the bathroom
  • Pain or pressure in the low back, hips, or pelvis
  • Pelvic organ prolapse symptoms
  • Pregnancy or postpartum recovery, including diastasis recti
  • Pain with intercourse or with daily activity

What a first visit looks like

Your first visit is a quiet, private conversation. Your therapist will ask about your symptoms, history, and goals. We move at your pace — nothing happens without your understanding and consent.

Assessment may include posture, breathing patterns, core and hip strength, and — when you're ready — a private internal or external pelvic floor assessment to better understand the muscles involved. You're always in control of what happens.

What care often includes

A care plan may include breathing and core retraining, gentle hands-on techniques, posture and movement coaching, and exercises to do at home. Many patients are surprised by how much progress comes from small, consistent habits.

A note on privacy

These topics are personal. Treatment rooms are private. Conversations stay between you and your therapist. Bringing a support person is welcome.

Pelvic floor symptoms are common. They're also rarely talked about. Care should be private, respectful, and never rushed.

◆ Talk it through

Not sure where to start?

Request an appointment and Robb PT & Chiro can help guide your next step. Most patients are seen the same week.

Common questions

Do I need a referral?

Often, no — direct access applies in most situations. Our team can confirm what's right for your case.

Is the assessment always internal?

No. Internal assessment can be helpful, but it isn't required. Many patients make significant progress with external work alone.

I'm postpartum — when can I start?

Many people benefit from a check-in around 6 weeks postpartum, but we welcome questions earlier if you're concerned.

This article is for general education and does not replace personalized care. Speak with the clinic about what you're experiencing.

Ready when you are

Tell us what's going on. We'll take it from here.

Most patients are seen the same week.